Monday, October 28, 2013

LACK OF SLEEP


Do you know in 1984 there is an Italian man named Silvano with no history of major sleep problem completely lost his ability to sleep and died 4 month later because of fatal familial insomnia? That show, how important sleeps are in our daily life. A deep sleep makes a whole world of difference as it helps the body to recover from the stress and strain throughout the day. Thus, it can safely be said that it is not just a pit-stop for the body from top-to-toe to rest and repair itself. It helps to revitalize the will and sharpen the mind. If a person lack of sleep, it leads to rapid ageing skin, obesity and depression.
Firstly, sleep loss leads to rapid ageing skin. Usually the face of people who lack of sleep look really tired and fatigue, due to puff up eyes, some people look like zombie. For long term affect it also cause lacklustre skin, fine lines and dark circles below the eyes. Furthermore, sleep loss trigger the excess amount of cortisol hormone secreted by its gland. The functions of cortisol hormone dispose the skin collagen which maintains skin elasticity and smoothness. Nevertheless, the negative effect of sleep influences the body to release small amount of human growth hormone as it lead to decrease muscle mass, skin thickness and strength of bone. Therefore, lack of sleep causes uncontrolled release of sleep and growth hormone that prompt skin ageing.
Secondly, the effect of lack of sleep is obesity. Sleep loss seems related to an increase of hunger and appetite. If a person does not sleep at night, it has high tendency to eat more than usual.  According to a study in 2004, people who sleep less than 6 hours a day were almost 30% more likely to become obese than those who sleep 7 to 9 hours daily. The researcher also found a link between sleep and peptides enzyme that regulate appetite. They stated that ghrelin enzyme that stimulates hunger and leptin enzyme suppresses appetite by the signals from the brain. It also stimulates carving for high-fat and high-carbohydrate foods. Hence, sleep loss lead to obesity by disturbing the enzymes release in the brain that controls hunger and appetite.
Next, lack of sleep contributes to depression. Getting a good night sleep is important for maintaining good mental health. Usually people that lose sleep likely to experience low mood and lack of concentration that related to depression. Lack of sleep can lead to mental health problem and vice versa. Survey that conduct by American poll found out that people who were diagnosed with depression or anxiety were more likely to sleep less than six hours a night. Furthermore, the newest study about lack of sleep done to 10,000 Americans discovered those with insomnia was five times develop depression as it makes one difficult to fall asleep. Therefore, lack of sleep effects our mental well-being and arise other health-related issues.     

In conclusion, the lack of sleep arise numerous effects such as uncontrolled sleep and growth hormones. It also related to enzymes release that command hunger and appetite and mental problem. Generally, sleep loss contribute to rapid skin aged, obesity and depression. So, to wind down our body, we can have a light dinner, relax with a book or indulge in a warm bath for a good night rest. Having a good quality of sleep strengthen our body health and make our life wonderful.

Sunday, October 27, 2013

Power of word....

don`t let it go...
what your definition about these word...
keep everything just for you or maybe hold it tie from anyone who tried to steal or took it....
or maybe don`t let your feeling goes away....
just thing carefully on what your planning or doing because every job your done has it own reward....

suddenly i remember one story i heard from tv9...it does has any related with the topic earlier but somehow it came across my mind just know...

there is a story about a man, who has killed 99 men in entire of his live. One day his decides to repeat on his sin. so, he find an old wise man and ask if he repeat, all the sin his made is forgive or not.....the man said no, then the man killed the old wise man. so, he continued searching for other old wise man and he found it...he ask the same question but the answer given was difference....the old wise man said "you must went to the good or nice country on the other sides of world then you will be forgive". then he continue his journey to the country and suddenly he passed away.
what do you think,is the man forgives or not....or maybe did he actually repeat.....????
the story does not end here...his body was being ague between the angel and the devil....both of them agree that he deserves to be bring on heaven and hell...but there is an order to measure the distance he travel in the quest to get forgiveness. if the distance near to the nice country, he will be in the heaven and vice versa....so, the measured reveal that his distance to the nice country is about an inchi....the man is place on the heaven and be forgive for his sin......
i`m sorry if the story is simple and does not has any connection with the early part of my post but basically in this story i would like to the power of word can change anything depend on the word meaning...if you say a good word it result good but if you say bad word it result bad....just think wisely before you doing anything... 

Wednesday, October 9, 2013

5 CARA MUDAH MENGURANGKAN KESAKITAN DEMAN SELESEMA

1.      MINUM CECAIR PANAS
Sesetengah cecair boleh membantu menceggah dihidrasi dan melegakan sesak hidung, tetapi minuman panas lebih baik berbanding minuman pada suhu bilik dalam melegakan gejala deman selesema begitu juga sakit tekak, demikian menurut common cold centre di university Cardiff United Kingdom.
Jadi selain minum air yang banyak, minum sedikit the panas atau air panas yang dicampur sedikit limau dan madu. Dan semestinya tiada yang menandingi keenakan sup ayam yang disediakan ibu ketika anda sakit. Sup ayam dikatakan mengandungi bahan anti-keradangan dan boleh membantu melegakan dan melancarkan laluaan lender menerusi hidung.

2.      BERKUMUR DENGAN AIR
Menurut pakar, berkumur dengan air garam yang suam dapat membantu mengurangkan rasa sakit tekak dan membuat anda rasa lebih selesa. Caranya mudah saja, larutkan sesudu garam dalam segelas air suam. Cuba ulang berkumur setiap tiga hingga empat jam untuk kelegaan, sementara semuh sepenuhnya.

3.      MINUM SESUDU MADU
Sekiranya anak anda sukar tidur sepanjang malam kerana batuk, cuba suap sesudu madu. Kajian yang diterbitkan oleh Archives of Pediatrics and Adolescent Medicine mencadangkan dengan memberi madu sebelm tidur dapat membantu menenagkan dan menurankan batuk anak anda dengan melegakan dan meyaluti tekak. Tapi ingat, elakkan memberi kepada anak berusia kurang setahun kerana risiko botulism.

4.       BEBASKAN HIDUNG ANDA
Gunakan ubat titisan saline hidung bagi melawan hidung tersumbat dan bagi mengekalkan tisu rongga hidung sentiasa lembap. Cara ini juga selamat dan tidak menyakitkan untuk kanak-kanak.
Kajian yang dilakukan pengkaji dare Czechoslovakia mendapati kanak-kanak yang menggunakan titisan saline hidung berbanding ubat batuk dan selesema tidak kerap meninggalkan sekolah serta kurang mengalami gejala demam dan selesema berbanding mereka yang hanya menenerima ubat. Kajian di University of Wisconsin pula mendapati pencuci hidung dengan air garam juga dapat memperbaiki gejala alahan.

5.      LEMBAPKAN KEDIAMAN ANDA
Demam selesema dan virus influenza lebih bertahan lama dalam keadaan yang kering. Penggunaan alat pelembap “cool-mist” dapat melawan udara kering dalam kediamaan yang boleh membawa kepada hidung tersumbat dan tekak yang gatal. Pastikan alat pelembap itu bebas dare bakteria atau kulat dengan menukar air setiap hari dan membersihkan unit berkenaan setiap tiga hari.


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